On Christmas Day, my philosophy is that all of our favourite foods get top marks for our health. You’re allowed a day off from thinking too much about what you’re eating. At our house, there ...

They also contain magnesium and various vitamins. If you don’t want to eat nuts on their own, try nut butter or nut-based milk or add these ingredients to smoothies. A small 2015 study found ...

Continuing to eat gluten can raise the risk of anemia, bowel cancer, osteoporosis, and more. IBS—not to be confused with inflammatory bowel disease (IBD), which involves damage to the GI tract ...

As the country is idyllically situated along the Mediterranean Sea, seafood is a staple on the menus around town, along with traditional ingredients found in the Mediterranean diet, such as olive ...

Read on to learn about foods to eat for a healthy gallbladder, foods to avoid, diet tips after gallbladder removal, and more. Fiber supports digestive health, and it may help reduce the risk of ...

We’re closing out 2024 with a look at the food stories and trends that helped shape the Philadelphia-area scene. Omakase experiences were big. So were small bakeries. But cats and dogs are on the list ...

We are willing to travel farther than ever for a dish, a flavor—or an impossible-to-get restaurant reservation—but we’re also seeking out the diasporic chefs reframing what it means to eat ...

Because it’s way too easy to eat mindlessly while traveling (we get it, it helps pass the time), you may eat way more seeds than you should. And as seeds are typically high in fiber, this can lead to ...

The discolouration was caused by a malfunction at a local paper mill The town of Rumford, Maine, experienced an unusual weather event on Tuesday when brown-coloured snow blanketed the area, town ...

Ghee and jaggery, staples in traditional Indian cuisine, offer a wealth of post-meal benefits. This powerful duo aids digestion, boosts immunity, promotes healthy skin, and helps regulate blood ...

DEAR MISS MANNERS: One of my in-laws will wait for a person to finish speaking, then say something on a completely different subject. No “hmmm,” “interesting” or any other noncommittal ...