If you've found yourself in a rut, though, we've asked dietitians and nutritionists to share their favorite easy lunch ideas for anyone trying to eat a Mediterranean-style diet. Make a ...

Weight management: People who eat beans regularly tend to weigh less and have better waist-to-hip ratio measurements compared to those who do not eat them. Better diet quality: Those who consume ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

I wouldn’t ban all carbs, but I’d only eat them if I was still genuinely hungry. I drank a lot more water, but I still had three to four cups of coffee a day. In the first week I lost 7lb ...

If you make a purchase from our site, we may earn a commission. This does not affect the quality or independence of our editorial content. Increased solar activity means 2025 is an ideal time to ...

Kyoto is famous for its kaiseki ryori style of dining, a traditional and formal way of eating; shojin ryori, composed strictly of vegetarian dishes and inspired by the diet of Buddhist monks ...