Every January, I hang my head in shame. As a business leader who has spent almost three decades championing the finest beverages and hospitality, I must admit I am in no small part responsible for ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

That's according to Cheryl Lythgoe, society matron at Benenden Health, who has outlined the best foods to eat to get us to sleep and keep us asleep. Naturally high in melatonin (which helps ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...

Turkey might surprise you as it is known to promote a full night’s sleep due to its high levels of essential amino acids. Cheryl warned: "Just don’t eat an entire plateful before bed ...

BRYAN, Ohio (WTVG/Gray News) - A pastor in Ohio has been criminally charged for violating safety codes while letting people sleep in his church overnight. Judge Kent North ruled that Dad’s Place ...

How did you sleep last night? Your response might depend on how long you were in bed, how much of that time you spent tossing and turning or whether you feel rested. But it might also depend on ...

Possibly – but it isn’t guaranteed. While we know the amount of sleep the average person needs, there is a lot of variation. To get a better idea about how many hours you require – and how ...