At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

Shortly after I graduated college ... I’m still thankful for that time before I discovered healthier habits, because it helped me kickstart my strength journey. Ever since I started training ...

A man lost 12st - more than the weight of a washing machine - in a year, after realising what his weight was doing to him thanks to his job. Lee Herring, 31, weighed 25st 1lbs, wore a size 5XL at ...

The weight loss drug semaglutide was a "miracle" for Staci Rice. Her cravings and "food noise" disappeared, and it help her lose 64 pounds in around eight months. But, even in its cheaper forms ...

Add to that two Olympic gold medals from 2008 and 2016, and it's easy to ... balance after the holidays. "Creatine increases energy production in the form of ATP, enhancing strength, power ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Bayern Munich made easy work of Werder Bremen in their Bundesliga ... Kompany's side and the Bayern camp addressed the media after the match. Apart from Kompany, Manuel Neuer and Harry Kane ...

Strength training is essential for everyone ... Try wall push-ups for an easy upper body exercise: Stand about two feet from a wall, place your palms on the surface, and perform push-ups by ...

Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...