Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

Join us in this invigorating yoga practice designed to enhance your flexibility and strength while mastering arm balances.

NEW DELHI: Number of polluted river stretches in country has shown a consistent decline from 351 in 2018 to 311 in 2022 and further to 296 in 2025, shows an assessment report of Central Pollution ...

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

LAS CRUCES — The Las Cruces City Council recently saluted Saputo Inc., a Canada-based dairy processor, for its economic impact to the city as it formally closed a $2.8 million state- and city-funded ...

BRUSSELS/FRANKFURT/LONDON: A cyberattack at a provider of check-in and boarding systems disrupted operations on Saturday (Sep 20) at several major European airports including London's Heathrow, the ...

KUALA LUMPUR: Sime Darby Property Bhd (SimeProp) has unveiled a new revitalised corporate identity, marking a dynamic new chapter for its transformation from a pure-play township developer into a real ...

A record-breaking and astonishingly expansive marine heat wave is underway in the Pacific Ocean, stretching about 5,000 miles from the water around Japan to the West Coast of the United States. The ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

ONE bantamweight Muay Thai contender, Jake Peacock of Canada and the United Kingdom, is fully embracing his underdog billing against Thai destroyer Suakim Sor Jor Tongprajin. Still, ‘The One’ says ...