Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

"Perfect for building muscle, and the grip feels comfortable in my hands." ...

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...