GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A month into his role as health and human services secretary, Robert F. Kennedy Jr.'s moves on vaccines have worried health ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...

Little is known about what led up to the incident, but the Tama Police Department said they are investigating what happened.

Read full article: Houston man accused of stabbing K-9, killing father with dumbbell while out on bond found guilty of ...

A new segment on Wake Up NonStopLocal is helping viewers become both mentally and physically fit. In the first installment of ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...