THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

About reps and sets What is a repetition? A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions.

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Each repetition of a movement, or “rep” should be at the same weight, with a certain number of reps bunched together in a given number of “sets.” All very gym-speak, but sensible nonetheless.

Step back down. Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

That's 1 rep. Complete 10 reps. Why it rocks: The sky’s the limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell and see what ...

Thanks to the built-in sensor that tracks your reps, sets, and weights, these smart dumbbells make it easy to track your progress. However, they also help you reach your goals, thanks to Techogym ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes.

After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Start on one side of the dumbbell. Chest and thighs must touch the floor at the bottom of each rep. Return to ...