Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

About reps and sets What is a repetition? A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions.

Sets and Reps: 3 sets of 8 to 12 reps Why: Not far behind the dumbbell row is the incline row, one of the strictest row ...

Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on ...

That means you’ll be lifting pretty damn heavy for exercises in the six- to eight-rep range—Samuel rowed a hundred pounds for his working set of dumbbell rows—and then employing an intensity ...

Step back down. Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing each other. Press the dumbbells overhead until arms are straight, standing tall throughout.

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To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Thanks to the built-in sensor that tracks your reps, sets, and weights, these smart dumbbells make it easy to track your progress. However, they also help you reach your goals, thanks to Techogym ...