Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Not to mention, the included weight rack can make your workouts that much more efficient. "The rack is well-built, and if you ...

Here are your top three options for home flooring.

Plus, regular dumbbells require a weight rack for storage, which depending on the size, can take up even more space. These weight racks can also only hold so many pairs of dumbbells, preventing ...

Drop down and then push through the ground as you come up. Always finishing in that nice rack position at the top." "Hinge forward at your waist while holding a dumbbell in each hand. Your torso ...