Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

( MENAFN - IANS) Mumbai, Nov 14 (IANS) actress Alizeh Agnihotri, niece of bollywood superstar Salman Khan, showcased her ...

Push through your feet to rise ... Reach your tailbone backward before explosively driving forward to propel the dumbbell up, ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...