Each dumbbell comes with a nesting tray, which gives you the secondary benefit of using them as push-up handles. Grip has ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

In competition, this is done using a barbell, but you can perform dumbbell jerks and kettlebell jerks, too. Combined with the clean, clean and jerks crop up just ... the press, push press, jerk ...

Actress Saniya Iyappan, who has quickly captured the hearts of audiences, is making waves on social media with her latest workout video. Known for her talents in acting, modeling, and dancing ...