The 110-pound set of Pooboo Adjustable Dumbbells is now on sale at Walmart for only $270 ahead of Black Friday—a 46% discount ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

and hands gripping a dumbbell. Slowly bend the arms to lower toward the floor. Push back up before your chest hits the floor. Squeeze the glutes and engage the abs again by pulling the naval into the ...

Push back up to the starting position, fully extending your arms. Perform four sets of 12 to 15 reps. Place one knee and hand on a bench, holding a dumbbell in the other hand. Pull the dumbbell toward ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...