Experiencing anxiety, restlessness, difficulty sleeping, constipation, dry skin, or an overwhelming flow of thoughts? You ...

Diabetes is a chronic disorder marked by high blood sugar levels due to insulin-related issues. Ayurveda attributes it to an imbalance of Kapha dosha.

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...

The economic toll is just as significant – a recent report revealed that the cost of women missing work due to menstrual health conditions, whether from painful periods, endometriosis, fibroids, or ...

Try as I might, entertaining is usually a hustle for me. No matter how much I plan, the final 30 minutes before a dinner party is pure mayhem. I’m usually barefoot, covered in flour, still in ...

Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole foods, including fruits, vegetables, grains, and legumes.

The removal of Pitru Dosha and to receive the ancestral blessings are facilitated by the offering of food, water, and prayers. It is an important time to balance planetary doshas and cure Kaal ...

Falgun Amavasya 2025 is a spiritually significant day in Hinduism, observed for honoring ancestors, resolving Pitru Dosha, and seeking blessings through sacred rituals and holy bathing. Phalgun ...

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.