To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous foods, fatty acids and iron is key.

I’ve seen enough Sakara reviews, influencer videos, and Instagram ads for the plant-based meal delivery service to hit this target at least a hundred times over, so it's safe to say Sakara's marketing ...

Kiitos Fonio isn't just a unique beer for Utah; it's unique in the world. Fonio is named for the drought-tolerant grass/grain ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

My gluten free gumbo features all of the authentic flavors and textures that make it as New Orleans legit as it could possibly get, y'all!! Smoked sausage, tender chicken, and succulent shrimp share ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

We sat down with Amy Levine Cohen, a veteran functional nutrition expert and gluten-free foodie, for some tips on giving up ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...