In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Retail dietetic groups across the country are adapting their blueprint to fit the ever-changing needs of the healthcare and food industries.