Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Stomach ulcers ... Eat light, easy-to-digest foods like khichdi Eat small meals Maintain regular eating times Avoid spicy, fried, and acidic food Include desi cow ghee/Yashtimadhu ghee in your ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy ...

Green chillies are a good source of vitamin C and antioxidants, which help boost immunity and prevent heart disease. They ...

many may not know what makes the reptile's diet. After being on Earth for over 200 million years, turtles have had plenty of time to determine what they can and cannot eat. Turtle species are ...

The great thing about the Mediterranean diet is that it is generally focused on what you can eat, not what you can't eat. It also doesn’t require you to eat very little or count calories.

However, as scientific research continues to progress, many of the diet’s core claims appear to lack solid evidence. Let’s dive into why the blood type diet may not be the answer to ...

from diet to workouts. Also read | Woman who dropped 50 kg in 13 months but gained it back reveals 11 things you should know about weight loss “Eating is not the problem, how and what you are ...

Before my breast cancer diagnosis, my diet was... if not terrible, pretty close to it. I was a trainee breast surgeon either ...

It’s recommended that Mounjaro be used in combination with a healthy diet and exercise. But there’s no single set of guidelines for what you should eat while ... should not be used as a ...