Recurring mouth ulcers can be a warning sign for underlying health issues. From nutritional deficiencies to chronic diseases, ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Ulcerative Colitis UC is a chronic inflammatory bowel disease that can lead to frequent bloating Read on to learn its causes ...

Foods, drinks and supplements with mushrooms are being added to the market constantly. Lion's mane mushrooms, specifically, ...

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Pineapple contains beta-carotene and vitamin A, which are essential for good vision. Eating it on an empty stomach helps ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Unfortunately the modern Western diet does not appear to be one of them. The Bajau of Malaysia fish and dive for almost everything they eat. Some live in houses on the beach or on stilts ...