Former Kapil Sharma Show's special guest and cricketer Navjot Singh Sidhu left everyone surprised by sharing some piece of ...

Maqui Berry is the most prized ingredient in the Mitolyn formula, famous for its purple peel exploit effect on the body. This is an antioxidant-rich fruit with thousands of benefits. It neutralizes ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

The first thing she emphasised was the importance of hydration. Ravisha advised setting a 90-minute reminder to drink 20 sips ...

Weight loss does not come easy and some things are essential to shed the extra kilos. Diet is an essential component of every ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

In a world where weight loss and wellness are paramount, countless products flood the market, each promising the ultimate ...

She likes balancing her diet ... weight management, metabolism, and overall health. It can also keep your energy levels stable and help avoid overeating. She also prioritises traditional Indian ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...