Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

For example, deep breathing can be a helpful way to ... it’s more effective to create conditions that allow your autonomic nervous system to shift naturally. Anxiety doesn’t leave because ...

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

Into the Deep opens in select theaters and debuts on digital and on-demand Friday, January 24. Filmmakers, I’m begging you. Stop trying to capitalize on shark-horror hype if you can’t pull off ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals ... is a ...

The fine control these almost-alien animals have over each of their eight arms is at least partially down to the segmentation of the nervous system circuitry that governs it. This discovery by ...