Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

For example, deep breathing can be a helpful way to ... it’s more effective to create conditions that allow your autonomic nervous system to shift naturally. Anxiety doesn’t leave because ...

Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.

The nervous ... (autonomic) nervous system controls processes in the body that a person doesn’t consciously control. It’s always active and regulates a person’s heart rate, breathing ...

The fine control these almost-alien animals have over each of their eight arms is at least partially down to the segmentation of the nervous system circuitry that governs it. This discovery by ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also ...