Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS), reports the University of Arizona Andrew Weil Center for Integrative Medicine.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

High blood pressure can be managed through specific breathing exercises ... stress on your cardiovascular system. By taking slow, deep breaths, you can relax the nervous system and promote a ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

The nervous ... (autonomic) nervous system controls processes in the body that a person doesn’t consciously control. It’s always active and regulates a person’s heart rate, breathing ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

In the United States, nearly three million adults 18 years and older reported having active epilepsy during 2021 and 2022.

Gardenias are known for their intoxicating scent and creamy white petals that create a nice contrast with their deep ... how the nervous system grows and functions, particularly the autonomic ...