THE BACK SQUAT and the ... and jumping. The deadlift also generally has more carryover into "real-life" movements, too. Think about how often you bend over to pick up something heavy off the ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Exercises like the bench press, squat, and deadlift are often perceived as a ... a single-leg squat with your leg extended out in front of you. We say ‘simply’, they’re extremely hard ...