THE BACK SQUAT and the ... and jumping. The deadlift also generally has more carryover into "real-life" movements, too. Think about how often you bend over to pick up something heavy off the ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...