The pain of discipline is a million times better than the pain of regret. Elias Ramos once said, “My squat is 550 pounds, my ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The Division V,VI and VII State Powerlifting Meet took place at Kenton High School on March 15. The Bradford girls powerlifiting team finished as State runner-up with a team total of 5,315 lbs. The ...

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...

Lockney placed 30 th overall out of 83 competing teams.

Two powerlifters from the Texas Panhandle took home gold medals at the Texas High School Women's Powerlifting Association ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...