Fitness Volt4h
Nonso Chinye rewrites powerlifting history at just 20-years-old.
Nonso Chinye put on a show at the 2025 EPF European Powerlifting Championships by setting new Open & Junior IPF Deadlift ...
Woman & Home13h
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
This Good Morning Variation Is the Secret to a Bigger Deadlift
Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...
Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...
Here Are All the Muscles You Use When You Deadlift
The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...
Alice Echo-News Journal22h
DETERMINED COYOTE POWERLIFTING TEAM SHINES DESPITE TOUGH COMPETITION
The big show was a testament to their growth as individuals and as a team. The experience of competing at state—feeling the ...
San Angelo Standard-Times on MSN5d
Two girls powerlifters from West Texas, Concho Valley and San Angelo area win state titles
The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...
BigCountryHomepage2d
Anson’s Elias Ramos and Cooper’s Kaden Bryan Among the Big Country’s Best Heading Into State Powerlifting Championships
The pain of discipline is a million times better than the pain of regret. Elias Ramos once said, “My squat is 550 pounds, my ...