You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

The deadlift is a staple of any strength training ... Lower the weight slowly and with control. This eccentric phase is essential for putting your muscles under tension to lengthen and strengthen ...