Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your overall health—all from the comfort of your home.

Shaun Clarida walked fans through his intense leg day training sessions four weeks before competing at the 2025 Arnold ...

On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three. Pushing movements isolate your chest and triceps, while pulling ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.