STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your overall health—all from the comfort of your home.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...