This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Reporter Lucy Marshall has shared her thoughts on the soup that doctor's say can lower cholesterol, help with weight and ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

The best dash cams in Australia can't stop accidents from happening, but they do guarantee that you can have a record of everything. If you're heading on your next road trip or you park your car ...

The secret ingredient is added protein! Zelenskyy explains his position after disrupted meeting with Trump After Blowing the National Anthem and Disappearing, Ingrid Andress Makes a Surprise ...

In the Dietary Approaches to Stop Hypertension (DASH) Study, a diet rich in fruits and vegetables, either with or without low-fat dairy products, reduced BP significantly more in hypertensives than in ...