Sreenanda Shankar shares her weight loss journey and emphasizes the importance of a mindful diet. She recommends a grilled fish in lemon butter sauce, detailing her simple recipe that includes ...

😋 Snack on almonds. Feb. 16 is National Almond Day, so grab a handful and munch away. There are a lot of benefits to former ...

Okay, while literally, not a single person in the Grease cast was of high school age, the movie itself is about young romance. While I sometimes think Grease can be overrated, the movie musical does a ...

Looking for Popular Recipes for Warm Winter Soups? You’ll love this list of mine! Comforting and hearty, these popular ...

It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a ...