Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Follow this guide to postride nutrition and hydration so you refuel right. Doing so will leave you feeling better and ready ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Peloton’s chief marketing officer has a strategy to get the beleaguered fitness company back on track: Don’t talk only about ...

For a lot of cyclists, cadence is an overlooked element of the performance equation. Cadence refers to the speed at which you ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Bicycle Retailer reports that another subsidiary of Giant, AIPS Technology, later filed a lawsuit against Stages Cycling in ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...

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I do yoga sessions to stretch after runs, strength workouts for runners to reduce my injury risk, and regular indoor cycling to add more cardio into my week, which I hope will make me a better runner.

Experts explain everything you need to know about periodized training, which helps you maximize your performance potential ...