The road season has ended, the weather has turned, and dropping temperatures across the Northern Hemisphere can be mirrored ...

Tips for improving your form ... it becomes one of the most rewarding aspects of cycling. By pacing yourself, choosing the right gear, maintaining good form, and building strength over time ...

Hook Your Hand in Your Pocket When Looking Hooking your hand' is a cycling technique where you place the hand closest to the curb in your pocket when looking back. This minimizes torso rotation ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Not everyone has a garage but picking the right spot for your indoor trainer is key (Image credit: TrainerRoad) The space where we do our indoor cycling has long been referred to as the ‘Pain ...

Updated: Tuesday 28 July Cycling has become the preferred transport ... you can even try haggle down the price. You can find more tips on how to buy a bike here. Or buy one through a cycle to ...

To stay safe, you need to be visible. “Wear bright, fluorescent clothing during the day and reflective gear at night,” ...

To get a real confidence boost, however, follow these 11 simple tips for becoming a city cyclist. Cycling has so many benefits, from making your heart healthier to ensuring that you get your daily ...

Here are some hot tips for anyone considering the bike/train commute: 1. Check out your rail provider's cycle policy and cycling facilities. Some rail companies require pre booking, others don't allow ...