Type 2 diabetes? This trick might help balance your blood sugar levels, boost your insulin sensitivity and improve your brain health.

Intermittent fasting may not be a health hack for all. A new study shows that prolonged fasting could disrupt cellular ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...

A healthy mind resides in a healthy body. Yoga is widely practiced across the world for its numerous physical and mental ...

"Sucks to have that much ... in your neighborhood." Passerby shares disturbing photo of driver's dangerous behavior in ...

In the below article you can see some exercise tips by Dr. Ariz Sheikh for people who are suffering with arthritis.

The last scientific statement on the "athlete's heart" was issued in 2015. Studies in the past 10 years about congenital ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

Stress is unavoidable, but regular exercise can greatly improve your mental health. It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top ...

As the pastel pink-and-blue sunset faded on the horizon, Won strapped one boot into bindings, tested his balance on the ski ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Doctors have shared these simple, inexpensive lifestyle swaps that could boost the number of years you'll live ...