8 Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. ... Cross one arm over the other, then bend your elbows. Try to bring your palms together or as close as possible.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Starting your day with a good stretch can do wonders for your body and mind. A simple stretching routine helps wake up sleepy ...

Prevent and reduce upper back pain with these simple stretches you can do anywhere. Trend Report: A 'tightening' jawline serum, arch-supporting flip-flops, more IE 11 is not supported.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Cross-body arm stretch: Put your arm across the front of your body and gently hold it for 10-20 seconds, then switch to the other arm. Next, ...

Cross-Legged Stretch. Area: Glutes & Hips / Reps: 6-8 Reps Each Side. The hips are an essential part of getting the swing mechanism right in any golf shot.

A Physical Therapist Shows Off 4 Triceps Stretches to Keep Your Arms Loose If your arms are feeling sore or you lack mobility in your elbows or shoulders, try these moves. By Cori Ritchey, C.S.C.S ...

Stop when you feel a stretch in the back of right arm. Hold for 30 seconds, then repeat on the opposite side. That’s 1 set. ... Swing both arms forward so they cross in front of you.