While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Katie and Rania cooked a pasta dish with a delicious twist in this edition of Cooking with Rania. Beloved brands like Ninja, ...

Drain the beans and rinse them with cold water. In a large pot, cover them with water and bring them to a boil. Lower the ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Baked beans may not seem fancy, but there are plenty of delicious ways to use this reliable pantry staple. Discover a variety ...