The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Jayden Daniels gave the Kansas City Chiefs some advice on how to unlock the Philadelphia Eagles' defense in the Super Bowl.

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Avocados From Mexico, Tostitos and Twix are among the brands looking to engage with tuned-in consumers without paying ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A close up shot of boiled rice in an iron pot - Yagi Studio/Getty Images I started shopping at Aldi when I took a pay cut, and now it's my go-to store. Here are 9 of my favorite items right now.

Shortly after buying new dinnerware, I realized how quickly daily use, loading and unloading the dishwasher, and hosting dinners can lead to cracked plates. That experience solidified my stance ...

Andersons said the one-million-bushel capacity grain bin, located at 440 Kuhlman ... your community with a 24/7 live stream and on-demand content from WTOL 11+. Our free WTOL 11+ apps are ...