Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

For one, unripe bananas are higher in resistant starch than ripe ones. As the fruit ripens ... You may see advice to leave them unpeeled because the peel might protect the fruit from cold air, a step ...

A Buddhist diet is primarily plant-based, mainly fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. Seldom is meat consumed. It is rich in antioxidants, phytochemicals, vitamins, ...

Boost immune function because it can prevent infections like the common cold and reduce symptom severity ... Cooked and cooled potatoes are rich in resistant starch, providing beneficial gut bacteria, ...

Drivers can prevent frost and ice build-up on car windscreens this autumn and winter by using a simple potato trick. Slicing a potato and rubbing it over the glass may seem silly at first, but ...

The other is put sliced up potatoes inside your socks and go to bed. It’s this thought that it’ll pull the cold virus into your feet and out of your body.” Despite how popular these so-calle ...