Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting everything just the way it is, even unfavorable aspects of your life ...

When it comes to kids and chronic pain ... she may not be able to take away her patient’s pain, she does help them take their mind off it. Mindfulness exercises serve as a distraction.

"Instead, these two brain responses are completely distinct, which supports the use of mindfulness meditation as a direct ...

Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting everything just the way it is, even unfavorable aspects of your life ...