Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...

Remember to let your arms do the lifting. Finish up with child's pose, a stretch so relaxing it will make you go, ah. And those are seven simple steps to a supple lower back. Ah.

2. Lat stretch in child’s pose Lats connect into the arm and can pull your shoulders forward so this helps to pull them back into place. Start on your hands and knees and place your left hand ...