EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

Fly Chick to the Moon, 95 Manorhaven Blvd., Port Washington, 516-439-4576, flychicktothemoon.com. Open 11:30 a.m. to 9 p.m.

Wollongong locals and their tastebuds are set to be the testers for KFC once again.

You will these easy snacks! These trail mix energy balls are simple to make and even easier to take on the go! Try these ...