MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Everything on the smoothie menu at Nekter can be made dairy-free. They use their own house-made cashew milk, and blend in fresh ingredients. We have listed their menu options first, followed by custom ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut water, fruits, green tea, nuts, and ragi porridge.

3. Cottage cheese: Add fruit, or mix with savory items like herbs and vegetables. 4. Protein smoothies: Blend protein powder with almond milk, banana, spinach, and chia seeds for a nutrient-dense ...