A fitness instructor left hospital just three days after open-heart surgery and was running soon after, thanks to his ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Bodybuilding coach Hany Rambod critiqued and ranked the physique of Wesley Vissers ahead of the 2025 Arnold Classic ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Dr. Hannah Rosenblum, a cardiologist at NewYork-Presbyterian/Columbia University Irving Medical Center, told The Post which ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...