From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher, and director of the STOTT pilates program at Sports Academy and Racquet Club in ...

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This weekly workout plan gives you an idea of what a week of well-balanced workouts may look like, including strength training, cardio, yoga and rest days. I usually recommend adding Pilates core ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...