Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

They didn’t have any “extravagant biz plan,” but now, Yoga Movement’s founders run 3 brands and over 20 outlets in Singapore.

Called here Hot Yoga & Strength, the 1,800-square-foot studio in the Woodbury Town Plaza shopping center at 8025 Jericho ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

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Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

As a runner, Lisa Jhung occasionally practiced power yoga. Until one day she became curious what would happen if she practiced each day.

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

You’ll find everything from strength training and HIIT to outdoor running and yoga. You can work out in ... the resistance levels on non-Peloton cardio machines some classes may be too ...

I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind of self-conscious when working out ...