The tri-carrier war game in the Philippine Sea comes as seven Chinese warships reached the area earlier this week.

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Everyone’s screen names include both first and last names, and none are particularly difficult to pronounce, so I don’t ...

Legendary actor Robert Wagner shared with Fox News Digital that he celebrated his 95th milestone birthday with a workout, ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.

Corporate strategy should be shaped by people from different backgrounds whose fresh perspectives on solving problems and ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Beyond calorie burning, Saga highlights that swimming has been proven to decrease blood pressure, enhance lung capacity and ...