If you think Excel is only for number crunchers, you're missing out.Here are ways the average person can use the spreadsheet ...

Pick the right blood pressure monitor and it should last you a long time, and you can track changes to share with ... But if you are a dab hand at Microsoft Excel, you could equally summarise your ...

Some people suggest that farting may burn calories, but no research supports these claims. Farting may help relieve intestinal gas and bloating, but it’s unlikely to burn calories. Farting ...

While Microsoft Excel is commonly associated with complex calculations and data analysis, it offers a wide range of ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...

These core features include sleep tracking, step counting, heart rate monitoring, and calorie counting; turn on certain sports modes and you get a lot more. The results are reasonably accurate too ...

Cross added that she takes “vitamins” daily as well. When cooking up her meals, Cross doesn’t count calories since her stomach will only let her eat so much following her bariatric weight ...

A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you burn. So, what exercise uses the most calories? It depends. Receive a weekly dose of ...

Chick-fil-A is known for its fried chicken sandwiches, but it also offers plenty of lower-calorie options that keep calories in check without sacrificing flavor. With grilled choices and customizable ...

The right fitness tracker can be invaluable to achieving your health and fitness goals. It is like having a pocket-sized personal trainer — it will help you make better fitness decisions and ...

A good fitness tracker should be able to keep track of your steps, calories, workouts, exercise, sleep, and a whole lot more besides. You'll also want great battery life so that you can get a ...