Tracking your progress is integral to knowing how well your selected mantra improves focus. Maintain a journal marking any ...

Meghan Markle sported a hat that said "lettuce romaine calm" as she did a little dance on Instagram to mark her Netflix ...

Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains ...

The " Aal Izz Well " dialogue from 3 Idiots is the ultimate happiness mantra. Rajkumar Hirani's film beautifully conveys how repeating this simple phrase can help one stay calm during stress. It ...

Credit: Bob Al-Greene / Mashable In our search for calm and stability during a hellish time, perhaps no mantra stands out as more comforting than "give yourself grace." It's the refrain you might ...

Actress Huma Qureshi has revealed her mantra she uses for work and she mentioned it is to remain“calm”.Huma took to Insta ...

Some come in sets like Calm/Breathe/Grateful ... As PHH puts it, with this purchase, you’ll be able to “wear your mantra bracelet proudly, knowing you’re contributing to the movement ...