This 10-Minute Meditation Will Bring Calm Back Into Your Day
Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.
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Derbyshire founder urges businesses to help employees “reset” with innovative week-long ‘CALMFest’ raising funds for mental health charity Mind
A Derbyshire founder specialising in supporting business leaders through transformation has launched her innovative wellbeing ...