This stretch helps loosen tight calf muscles, emphasizing the gastrocnemius (the visible muscle that gives your calf its shape), Archambault says. Equipment you’ll need: A wall with space to ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

We tested the best ski socks from Smartwool, Darn Tough and more to help you find the best option for your needs and budget.

Lack of size has been a concern for the Texas Longhorns all season, and that worry is magnified with recent injuries to ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Sightings of humpback whales cruising the British coast are rising – and causing debate amongst conservationists researching the cause ...

The two major peroneal muscles (peroneus longus and peroneus brevis) are situated on the outside of the lower leg, just adjacent to the calf muscles ... worsened if the foot is pulled down and inwards ...

"Dani Olmo has a right soleus (lower calf muscle) strain. He is out for the next match and his return will be determined by his recovery," the club said on Sunday. Close season signings Olmo and ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...